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Human Resources

Health and Wellness

Birmingham-Southern College is committed to establishing and maintaining a workplace that encourages a healthy lifestyle by enhancing the physical, emotional, and intellectual health of our employees.

Live Well Work Well

Birmingham-Southern's Wellness Newsletter

Resources

BlueCross BlueShield BeHealthy
BeHealthy.com is a health and wellness website that provides BCBS members with information and tools to help you take control of your health.

Delta Dental's Grin Magazine
This e-magazine has something for everyone: oral-health friendly recipes, tips on floss and toothbrushes, oral health history and more.

Delta Dental Oral Health Library
This website offers a full library of oral health resources, including videos, risk assessment tools and a variety of education sources.

Alabama Quit Now
The Alabama Tobacco Quitline offers free telephone and online counseling for any Alabamian who is ready to quit tobacco. They also offer free master's level counseling, a personalized quit plan, and two weeks of free nicotine patches to those who are enrolled in support services.

Shape Up America is a not-for-profit organization committed to raising awareness of obesity as a health issue and to providing responsible information on healthy weight management. Take a journey through their website to find information and ideas to achieve a healthy weight for you and your family.